8 Health Benefits of Cycling, and Why it Should Be Your 2022 New Year Resolution

Cycling should be your new year resolution

It’s almost that time of the year when you start thinking about your new year resolution, and we’ve got eight health benefits of biking to share that you need to know about.

Health Benefits of Biking Goes Beyond Just Toning Muscles of the Body

The most obvious health benefits of cycling are the fitness and strength you develop. But those aren’t the only reasons for you to get on your saddle every day! Health benefits of biking also include improved mental health and reduced risk of disease. 

There are also other benefits of cycling to work, such as the positive impact on the environment and saving money. That’s money you can use to buy awesome gear, like a bike seat bag or a frame bag!

I Know We’re Still Processing 2020, but What are your New Year Resolutions for 2022?

The pandemic threw off many plans, but now we’re getting used to the new “normal”, and it’s time to make new year resolutions. Now that travel is a possibility again, maybe you want to visit an amazing winter riding destination. Or maybe you want to commute to work by bike even during the winter months.

Considering the health benefits of cycling every day, here are a few reasons why biking more should definitely be one of your new year resolutions.

new year resolution cycling and biking

Why You Should Start- Health Benefits of Cycling Every Day

  • Biking improves your cardiovascular fitness 

Let’s start with the obvious- there are few better ways to improve your fitness than to go on a daily bike ride. Remember to keep a water bottle in your bike pouch to replenish your fluids!


  • Biking strengthens your muscles

The health benefits of cycling even 15 minutes a day include stronger muscles. Not just the lower half of your body- your arms, core, and back are engaged, especially if you cycle off-road. 


  • Biking is a low-impact exercise

If you’ve got joint problems, biking is a great way to get exercise that is easy on the knees and ankles. In fact, it helps build the muscles surrounding your joints to improve mobility.


  • Biking forces you to get out into nature (or at least out of the house)

A health benefit of cycling every day is that it gets you outside into the fresh air and sunlight, which is great for your mood. There are great reasons to ride your bike year-round.


  • Biking is great for your mental health

Exercise releases endorphins, which boost your mood and reduce stress. Biking every day also helps you stick to a routine, which helps you feel in control of your day and boosts productivity.


  • Biking may help you sleep better 

When you manage to fit some cycling into your day, you’ll be more tired in the evening, which is likely to help you fall asleep easier and have a more restful sleep.


  • Biking reduces your risk of chronic diseases like diabetes and cancer

Riding your bicycle every day helps you maintain your body weight and keep your heart strong, which lowers your risk of developing chronic diseases.


  • Biking helps improve your balance, posture, and coordination

Unless you’re still using training wheels, biking requires balance and alertness.


15 Minutes is All You Need- Health Benefits of Cycling 15 Minutes a Day

Health benefits of cycling

It helps to live in one of the best cycling cities in Canada, but you don’t have to go on a long ride to reap the benefits. A short ride every day is beneficial to your health.


The great thing about cycling is that you can do it while going somewhere. If you need to go pick up a few groceries a couple of blocks away, why not take your bicycle? Or just go for a quick spin around the block to enjoy the health benefits of cycling. And don’t let winter weather be an excuse for not going for your daily ride- we’ve got a guide to winter cycling for you.

This Two Wheel Gear Guide Can Help You Start Your Cycling Habit and the Gear you Need to Build It


If you’re just getting started with cycling more often, investing in excellent gear will help you keep your new year resolution. You’ll need a great bicycle bag to hold your belongings during your daily ride. 

Whether you’re planning to commute to work, or just cycle for fun, we can match your bike ride style with the perfect Two Wheel Gear bike bag. Find out whether a small bike bag, frame bike bag, or bike seat bag is right for you, and get started on that new year resolution!

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